Surfing, being the most engaging forms of watersport around the world, is a fun and challenging activity. The sport requires the engagement of both the mind and body. Surfing has a culture all its own and offers a number of health and fitness benefits.
Surfing is a great cardiovascular exercise. Surfers must do a variety of cardiovascular exercises like paddling, swimming and running to the water. Paddling out against the waves requires a lot of effort. Paddling for hours will keep your heart pumping and is sure to increase cardiovascular fitness.
Strengthen the Muscles
Surfing provides an intense upper body and core workout. Surfing helps develop the body through the constantly changing movement and height of the waves. The pop-up, the turn, and proper position on the board all require a strong and stable core to harmonize your entire body when executing these moves. Paddling through the waves strengthens the back and shoulder muscles. Surfers can also get toned legs and build a strong core by surfing due to the balance required once you’re up on the board. Staying on the board requires a great deal of leg strength so surfers definitely develop the muscles.
It has been proven that engaging in almost any form of exercise can relieve stress and improve a person’s mood. The scientific explanation points towards the brain’s production of endorphins, the human body’s natural pain reliever. This chemical act as neurotransmitters that are largely responsible for managing our levels of pain as well as emotion. Studies show that surfing can improve a person’s mood and prevent depression and stress. It helps individuals cope with mental and physical illness. It was also found out that surfers are more relaxed and can effectively get rid of stress by staying close to nature and feeling free. Surfing provides the feeling of a deeper sense of tranquility, boosts psychological balance and provides an avenue to release stress. When conquering the waves, surfers can momentarily forget the problems in life.
Activate the Mind
Surfing does not only help offset the negative effects of stress, it also helps activate the mind. Surfing is all about maintaining balance and anticipating where the next wave will take you. When the conditions of the ocean change, a surfer has to adapt quickly to stay on the board. So, surfing is also a mental exercise that can teach a person how to deal with different and changing scenarios. Surfing also helps develop concentration. Concentration is required in reading waves and learning proper to maneuver.
A number of studies show that regular exercise increases the positive benefits that sleep brings. Sleep is important because it allows time for your muscles to repair themselves. A day spent surfing will definitely give a good night sleep during the night.
One of the best exercise benefits associated with surfing improving your balance. You cannot surf if you cannot balance yourself on the board. In order to stay on the surfboard, you must have a strong ability to maintain your balance. This skill carries over into everyday life.
Surfing is not the easiest sport to learn. It takes time, commitment and perseverance in order to progress. You will not only enjoy all the physical and mental benefits that surfing has to offer, but you’ll also have proven to yourself that you can achieve goals that at some point seem unattainable. This, in turn, will result in the development of your self-esteem. Knowing that you can conquer the waves can boost confidence and affect the way how you look at your problems in life.