Surf First

Top 12 Surfing Tips for Beginners

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Surfing is considered by many as a recreational activity while others make it the central focus of their lives. This super water sport can be thrilling and fun. And sometimes, it might get dangerous. That is why just like any other sport, it requires time and effort in order to learn and become better. It also requires basic physical coordination to successfully ride the surfboard and conquer the waves. Beginners will definitely find it challenging and enjoyable at the same time. Here are the top surfing tips for beginners:

Check Surf Forecast Before Heading to the Beach

Before heading to the beach, check wave height, high and low tides and other climatological data which affects the surfing conditions in your area. Surf reports and forecasts are readily available online.

Choose the Right Surf Spot for Beginners

Surfing on a beach that is appropriate for beginners is crucial to your surfing success. Choose the beach that has a straight, sandy shoreline, free from hazardous rocks and reefs, with a few strategically placed sandbars. Also, take note that you should tackle small waves first before you attempt larger ones.

surfing tips

Find Someone to Teach You

There is so much to learn when you’re just starting, so do not start surfing by yourself. Take some surf lessons to avoid injuring yourself or even putting your life in danger. Professional instructors will help you with your surfing journey because they know how to teach as well as what to teach. By learning from a professional, you will learn the correct techniques safely and efficiently.

Observe Before Riding the Waves

Before surfing, you should observe the beach. Take note of physical features and objects that could pose a safety risk. Orient yourself by noticing landmarks and make sure to check for flags and signs. When you observe before you surf, you will less likely lose bearings in the water.

Be Physically Fit

Surfing is a whole-body sport, so you need to be prepared physically to meet the rigorous demands of the sport. In surfing, certain muscle groups get worked more than others. It takes strong arms for paddling, and core strength for popping up. Sit-ups, push-ups, and squat thrusts are good exercises to help you prepare for surfing. You also need a fine sense of balance to stay on top of your board.

Do Some Warm-Up Exercise

Just like any other sport, surfing requires that you do some warm-up exercise before riding the waves. Stretching out your muscles and tendons will decrease the chances of muscle cramps and it will also increase your heart rate.

surfing tips for beginners

Choose Appropriate Surfboards

A large board will help you develop better fundamental mechanics and you’ll catch a lot more waves in the early stages. In addition, soft boards are a good choice for true beginners because they are made of foam for extra buoyancy.

Always Use a Surf Leash

A leash is an ankle strap that secures you to your board. Using surf leash is a very important safety requirement. It saves you the trouble of chasing the board across the bay if and when you wipe out while preventing accidents caused by a wayward surfboard. It will take you a while to get used to it, and it will get in your way a few times, but a surf leash can potentially save your life, so make sure you are never without one.

Observe Surfing Etiquette

Learning and following the unwritten code of conduct is especially important and profitable for beginners. It not only helps prevent accidents but also shows your respect for your fellow surfers.

Don’t Be Afraid

For beginners, surfing might be daunting. But you should not let the fear stop you from learning the sport. Yes, surfing might be scary at first, but you will surely find it more enjoyable than scary once you learn proper skills and techniques.


Don’t Give Up

Learning to surf involves a lot of wipeouts. The waves will knock you down. You will get confused, and frustrated, and you’ll even get some bruises. You will surely fall off your surfboard many times before being able to learn but all you need to do is to try again and remember that falling is all part of the game.

Final Words

Remember to absorb the basics and take baby steps to build a firm foundation for advanced learning. Use learning as an opportunity to develop patience which will make learning the technical skills easier and more rewarding.


The Benefits of Surfing

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Surfing, being the most engaging forms of watersport around the world, is a fun and challenging activity. The sport requires the engagement of both the mind and body. Surfing has a culture all its own and offers a number of health and fitness benefits.


Cardiovascular Fitness

Surfing is a great cardiovascular exercise. Surfers must do a variety of cardiovascular exercises like paddling, swimming and running to the water. Paddling out against the waves requires a lot of effort. Paddling for hours will keep your heart pumping and is sure to increase cardiovascular fitness.

Strengthen the Muscles

Surfing provides an intense upper body and core workout. Surfing helps develop the body through the constantly changing movement and height of the waves. The pop-up, the turn, and proper position on the board all require a strong and stable core to harmonize your entire body when executing these moves. Paddling through the waves strengthens the back and shoulder muscles. Surfers can also get toned legs and build a strong core by surfing due to the balance required once you’re up on the board. Staying on the board requires a great deal of leg strength so surfers definitely develop the muscles.

Reduce Stress

It has been proven that engaging in almost any form of exercise can relieve stress and improve a person’s mood. The scientific explanation points towards the brain’s production of endorphins, the human body’s natural pain reliever. This chemical act as neurotransmitters that are largely responsible for managing our levels of pain as well as emotion. Studies show that surfing can improve a person’s mood and prevent depression and stress. It helps individuals cope with mental and physical illness. It was also found out that surfers are more relaxed and can effectively get rid of stress by staying close to nature and feeling free. Surfing provides the feeling of a deeper sense of tranquility, boosts psychological balance and provides an avenue to release stress. When conquering the waves, surfers can momentarily forget the problems in life.


Activate the Mind

Surfing does not only help offset the negative effects of stress, it also helps activate the mind. Surfing is all about maintaining balance and anticipating where the next wave will take you. When the conditions of the ocean change, a surfer has to adapt quickly to stay on the board. So, surfing is also a mental exercise that can teach a person how to deal with different and changing scenarios. Surfing also helps develop concentration. Concentration is required in reading waves and learning proper to maneuver.

Better Sleep

A number of studies show that regular exercise increases the positive benefits that sleep brings. Sleep is important because it allows time for your muscles to repair themselves. A day spent surfing will definitely give a good night sleep during the night.

Improve Balance

One of the best exercise benefits associated with surfing improving your balance. You cannot surf if you cannot balance yourself on the board. In order to stay on the surfboard, you must have a strong ability to maintain your balance. This skill carries over into everyday life.

Develop Self-Esteem

Surfing is not the easiest sport to learn. It takes time, commitment and perseverance in order to progress. You will not only enjoy all the physical and mental benefits that surfing has to offer, but you’ll also have proven to yourself that you can achieve goals that at some point seem unattainable. This, in turn, will result in the development of your self-esteem. Knowing that you can conquer the waves can boost confidence and affect the way how you look at your problems in life.