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Surf First

Top 12 Surfing Tips for Beginners

Posted by in surfing, Surfing Tips

Surfing is considered by many as a recreational activity while others make it the central focus of their lives. This super water sport can be thrilling and fun. And sometimes, it might get dangerous. That is why just like any other sport, it requires time and effort in order to learn and become better. It also requires basic physical coordination to successfully ride the surfboard and conquer the waves. Beginners will definitely find it challenging and enjoyable at the same time. Here are the top surfing tips for beginners:

Check Surf Forecast Before Heading to the Beach

Before heading to the beach, check wave height, high and low tides and other climatological data which affects the surfing conditions in your area. Surf reports and forecasts are readily available online.

Choose the Right Surf Spot for Beginners

Surfing on a beach that is appropriate for beginners is crucial to your surfing success. Choose the beach that has a straight, sandy shoreline, free from hazardous rocks and reefs, with a few strategically placed sandbars. Also, take note that you should tackle small waves first before you attempt larger ones.

surfing tips

Find Someone to Teach You

There is so much to learn when you’re just starting, so do not start surfing by yourself. Take some surf lessons to avoid injuring yourself or even putting your life in danger. Professional instructors will help you with your surfing journey because they know how to teach as well as what to teach. By learning from a professional, you will learn the correct techniques safely and efficiently.

Observe Before Riding the Waves

Before surfing, you should observe the beach. Take note of physical features and objects that could pose a safety risk. Orient yourself by noticing landmarks and make sure to check for flags and signs. When you observe before you surf, you will less likely lose bearings in the water.

Be Physically Fit

Surfing is a whole-body sport, so you need to be prepared physically to meet the rigorous demands of the sport. In surfing, certain muscle groups get worked more than others. It takes strong arms for paddling, and core strength for popping up. Sit-ups, push-ups, and squat thrusts are good exercises to help you prepare for surfing. You also need a fine sense of balance to stay on top of your board.

Do Some Warm-Up Exercise

Just like any other sport, surfing requires that you do some warm-up exercise before riding the waves. Stretching out your muscles and tendons will decrease the chances of muscle cramps and it will also increase your heart rate.

surfing tips for beginners

Choose Appropriate Surfboards

A large board will help you develop better fundamental mechanics and you’ll catch a lot more waves in the early stages. In addition, soft boards are a good choice for true beginners because they are made of foam for extra buoyancy.

Always Use a Surf Leash

A leash is an ankle strap that secures you to your board. Using surf leash is a very important safety requirement. It saves you the trouble of chasing the board across the bay if and when you wipe out while preventing accidents caused by a wayward surfboard. It will take you a while to get used to it, and it will get in your way a few times, but a surf leash can potentially save your life, so make sure you are never without one.

Observe Surfing Etiquette

Learning and following the unwritten code of conduct is especially important and profitable for beginners. It not only helps prevent accidents but also shows your respect for your fellow surfers.

Don’t Be Afraid

For beginners, surfing might be daunting. But you should not let the fear stop you from learning the sport. Yes, surfing might be scary at first, but you will surely find it more enjoyable than scary once you learn proper skills and techniques.


Don’t Give Up

Learning to surf involves a lot of wipeouts. The waves will knock you down. You will get confused, and frustrated, and you’ll even get some bruises. You will surely fall off your surfboard many times before being able to learn but all you need to do is to try again and remember that falling is all part of the game.

Final Words

Remember to absorb the basics and take baby steps to build a firm foundation for advanced learning. Use learning as an opportunity to develop patience which will make learning the technical skills easier and more rewarding.


The Benefits of Surfing

Posted by in surfing

Surfing, being the most engaging forms of watersport around the world, is a fun and challenging activity. The sport requires the engagement of both the mind and body. Surfing has a culture all its own and offers a number of health and fitness benefits.


Cardiovascular Fitness

Surfing is a great cardiovascular exercise. Surfers must do a variety of cardiovascular exercises like paddling, swimming and running to the water. Paddling out against the waves requires a lot of effort. Paddling for hours will keep your heart pumping and is sure to increase cardiovascular fitness.

Strengthen the Muscles

Surfing provides an intense upper body and core workout. Surfing helps develop the body through the constantly changing movement and height of the waves. The pop-up, the turn, and proper position on the board all require a strong and stable core to harmonize your entire body when executing these moves. Paddling through the waves strengthens the back and shoulder muscles. Surfers can also get toned legs and build a strong core by surfing due to the balance required once you’re up on the board. Staying on the board requires a great deal of leg strength so surfers definitely develop the muscles.

Reduce Stress

It has been proven that engaging in almost any form of exercise can relieve stress and improve a person’s mood. The scientific explanation points towards the brain’s production of endorphins, the human body’s natural pain reliever. This chemical act as neurotransmitters that are largely responsible for managing our levels of pain as well as emotion. Studies show that surfing can improve a person’s mood and prevent depression and stress. It helps individuals cope with mental and physical illness. It was also found out that surfers are more relaxed and can effectively get rid of stress by staying close to nature and feeling free. Surfing provides the feeling of a deeper sense of tranquility, boosts psychological balance and provides an avenue to release stress. When conquering the waves, surfers can momentarily forget the problems in life.


Activate the Mind

Surfing does not only help offset the negative effects of stress, it also helps activate the mind. Surfing is all about maintaining balance and anticipating where the next wave will take you. When the conditions of the ocean change, a surfer has to adapt quickly to stay on the board. So, surfing is also a mental exercise that can teach a person how to deal with different and changing scenarios. Surfing also helps develop concentration. Concentration is required in reading waves and learning proper to maneuver.

Better Sleep

A number of studies show that regular exercise increases the positive benefits that sleep brings. Sleep is important because it allows time for your muscles to repair themselves. A day spent surfing will definitely give a good night sleep during the night.

Improve Balance

One of the best exercise benefits associated with surfing improving your balance. You cannot surf if you cannot balance yourself on the board. In order to stay on the surfboard, you must have a strong ability to maintain your balance. This skill carries over into everyday life.

Develop Self-Esteem

Surfing is not the easiest sport to learn. It takes time, commitment and perseverance in order to progress. You will not only enjoy all the physical and mental benefits that surfing has to offer, but you’ll also have proven to yourself that you can achieve goals that at some point seem unattainable. This, in turn, will result in the development of your self-esteem. Knowing that you can conquer the waves can boost confidence and affect the way how you look at your problems in life.


Top 5 Surf Travel Destinations

Posted by in surfing

Finding the perfect barreling waves can be difficult. For some, it seems like a never ending search. In order to find the perfect wave, you are likely going to need to travel far. In fact, you might even have to spend a lot of money on the entire trip. Surfing destinations are typically not for budget travelers. However, if you research enough, you should be able to find some hidden gems that are cheaper to travel to than you might think. In this article, we will be going over the top 5 most affordable surfing destinations.

Top 5 Destinations For Surfing On A Budget:

1. Northern Peru.

A lot of people are unaware that Peru has some of the best waves for surfing. Most people think to visit Chicama when visiting Peru. However, if you travel farther North of Chicama, you will find a surfers paradise in Northern Peru. Here, you will find various reefs, points, and beach breaks that will help to absorb swells throughout the entire year. Even better, unlike a lot of other surfing destinations, here you should be able to leave your wet suit at home because the water can reach up to 75 degrees Fahrenheit in the summer months.

2. Morocco.

Another great surfing paradise that a lot of people are likely to be unfamiliar with is Morocco. It is actually known to surfers as the land of the right hand point break. And unlike California, it is not extremely expensive, nor is it over crowded. The water temperatures are very similar to California’s. Therefore, it generally is required to wear a wet suit. Anywhere throughout the south of Morocco, you are going to find a lot of perfect waves to ride. The best surfing times during the year would have to be from December to February. However, you can also find great waves during the fall, as well. The good thing is that lodging and accommodations are typically very inexpensive, especially if you are willing to haggle.

3. Baja, California.

Baja California is what surfing used to be throughout California when it was uncrowded and rarely touched. You can simply drive for about an hour to Cabo San Lucas where you should be able to find countless points, reefs, and great beach breaks. One of the good things about this location is that it is not only great for surfing, but you are going to have a great time in the various towns around the beaches as well. In fact, you can taste very affordable lobster and cheap fish tacos while you are there.

4. Bali, Indonesia.

Another excellent location that you can check out is in Bali Because it has thousands of miles of rich surfing coastline, it is one of the most sought after surf destinations in the entire world. In fact, it has over 20 of the top quality breaks, so you should be able to score a good amount of waves with no problem. And best of yet, if you do not like crowds, you can pay someone to take you to one of Bali’s thousands of islands in Indonesia. While flights can be expensive, it is a cheap place to visit and stay.

5. Cape Town

Cape Town is one of the best places in the world to surf and just down the road from the world famous Jeffery’s Bay, and only an hour away from Elands Bay.It is also home to Dunes in Noordehoek Beach, Dungeons – A Big Wave Surf sport – and Sunsets a lesser known big wave surf spot.

Cape Town has one of the best beaches to learn to surf in the world – Muizenberg Beach. Along with Muizenberg Cape Town offers a number of other spectacular beginner surf spots including Longreach in Kommetjie and Big Bay in Blouberg. All in all it is stacked with great places to take surf lessons Cape Town

As you can see, there are plenty of different surfing locations that you can enjoy without having to spend a fortune. The truth is, while a lot of the more expensive surfing destinations were once great locales to go surfing, general overcrowding has ruined the experience. By focusing on lesser known and hyped destinations as mentioned throughout this article, you should be able to have a much better overall trip.

Matt Wilkinson beats Kolohe Andino in Quiksilver Pro Gold Coast 2016

Posted by in surfing

The Gold Coast Surfer Matt Wilkinson claimed his first WCT victory at Snapper Rocks in the Quicksilver Pro yesterday in a whirlwind of backside surfing. He managed to snatch the lead away from Kolohe Andino in the final minutes of the heat.

"I did not expect this, but I was hoping for it. My heat against Adriano is the kind of heat where I usually lose. I just got the score right at the end, and it gave me the fire to make me feel like the ocean was on my side," said Matt.

Tyler Wright succeeded in grabing her second Roxy Pro win from Courtney Conlogue.

Standout performances were seen from Kolohe Andino, Stuart Kennedy and Filipe Toledokept.

The Final Scores were:

Quiksilver Pro Gold Coast 2016 | Final

1. Matt Wilkinson (AUS) 14.20
2. Kolohe Andino (USA) 13.66

Roxy Pro Gold Coast 2016 | Final

1. Tyler Wright (AUS) 14.67
2. Courtney Conlogue (USA) 10.94

For a report on the first day of surfing check out Quicksilver Pro Day 1 Report

Top 5 Tips To Learn To Surf Fast

Posted by in surfing

Top 5 Surfing Lesson Tips.

Learning something new can be a great challenge, especially if the student is new to a sport or task. Knowing what is needed in order to achieve ones goals as new student can make the process much easier. Learning to surf can be hard or easy, depending on how you prepare for the lessons. ITs is very rewarding when done correctly. The good thing is that there are a number of tips you can use to make your surfing lessons progress much faster. Some of these tips will help you even if you have already mastered the surfing game. Below are the top 5 surfing lesson tips that will go a long way in helping you learn to surf faster.

Always have the right gear

This is the first and most important tip for any learner. Having the right surfboard and a properly fitting wetsuit when you are learning to surf is key. Many of the Pro’s on TV and surf movies usually ride shorter boards, but there is nothing worse than trying to learn surfing on a shortboard. Start with the big board and work your way down as you continue to get comfortable riding the big boards. Trying to learn on a small board will only work to frustrate you when learning.

Wearing a wetsuit that fits is important because wearing one that’s too big can cause nasty rashes or even bleeding. It can also make it harder to paddle and stand up. A good wetsuit should fit you tightly. It’s better to go with a smaller than a bigger one.

Paddling technique

This is the most important skill you will need when surfing. If you are not able to paddle your surfboard properly, you won’t be able to catch waves and you will tire quickly. The muscles used in paddling usually takes time to develop, so keep practicing. The muscles you will need are the ones in your shoulders, arms, and back.

When still in the learning stages, you should always ensure you do paddle warm ups and stretching before you get into the water. The paddling technique you will use is important, try to paddle in such a way that your hands reach out in front of you and stay close to the rails of the board.

Remember to stretch as far as possible with our strokes, and think about moving towards your hand rather than pulling the water towards you.

Arch Your Back

When you are paddling and catching waves, you should arch your back to make sure that your weight has been properly distributed on the board. This will make your learning process much easier because it will help you getting tired quickly.

Having your head up means you can easily spot a wave coming. One thing you will notice with many pro surfers is that they always keep their backs arched and the heads up.

Hand placement

This tip goes hand to hand with the third tip above. When learning to surf, many people tend to grab the rail when they “pop up” to their feet. This should be avoided because it will throw you off balance instead of leaving your board to plane evenly on the surface of the water. Doing this will ensure you catch and make a lot more waves.

Go Knee-Less

Many people usually do this when they are starting out surfing. Standing on the board using the knees can throw you off balance and also throw off the balance of your surfboard. Avoiding getting on our knees will take some time to practice, but making it a habit will take your surfing to another level.
When starting out, you can use the knees, but you should not make it a habit. Practicing this is easy because you can practice it on land.

The above are the top 5 surfing lesson tips that will help you with learning and ensure you learn the right way. The top 5 surfing lesson tips above can be used by learners and pro alike.

Surfer Brock Little Passes Away

Posted by in surfing, surfing news

Brock LittleBrock Little has been battling cancer for a while now and has recently succumbed to his disease. This is a loss to the surfing world as a whole, and he will be sorely missed. Brock embodied the ideals of Surf First as can be seen by this video footage of him.

Brock made his name in the surfing world by surfing some of the biggest waves in the world in Waimea Bay Hawaii. Later he became a stunt man for big budget movies such as Pearl HarbourTropic ThunderTransformersBattleship and Godzilla.


In the film he talks about how although he doesn’t think he will be able to beat cancer he is positive because of the life he has lived. A life in the ocean.

A while ago Brock took over his Instagram account to use it as his voice to his admirers and fans. This was his first post.

Brock Little Instagram

The tributes and memories of Brock Little have been coming in fast and with love from all across the surfing industry, including Kelly Slater and his brother – surfing photographer – Clark Little.

Brock Little Instagram


Brock Instagram Clark Little

Brock posted this Instagram 18h ago surrounded by loved ones and family. Our thoughts go out to the Little family and all his friends.